Light Gray Resistance Bands (2-16kg resistance) These bands are perfect for beginners or smaller movements. If you are just getting started, we recommend that you use these. They are great…
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10 Basic Positions We will describe 10 basic positions that you will need as a beginner. The fundamental elements of yoga are the positions. You will need to learn these…
Age can be a sensitive topic, whether you are 35 years old and are almost turning 21 again, or reaching your 50th birthday (in which case, congratulations already). The need…
For some people, being able to say “I couldn’t go to the gym because it’s closed” can become an excuse – and who can blame them? For others, it’s a…
While we spend time exercising our arms, chest and legs in the gym, our backs can often be neglected. Most likely because we can’t see them in the mirror after…
Can’t you break records with the weights for squats or bench presses because of the isolation? We suggest some fitness goals that you can aim to try to reach the…
With the creative names that are sometimes used – like “giving the cake” – it is difficult to take the phenomenon seriously. But if you started training on two wheels,…
With all gyms closed yet, many people are dedicated to training at home. But perhaps you are not – perhaps you are taking the opportunity to take a break, or…
Our lives today, compared to what they were a short time ago, are very altered. Work, school, exercise, the way we socialize, have changed dramatically – and we are all…
Having the right accessories at our disposal helps us to have better training sessions. Times have changed and new equipment has become indispensable and will continue to be so in…