Do you want to be aware of the latest news in sports nutrition and fitness? So do we. Earlier this week, we have another summary of recent studies on fascinating…
sportsbarslosangeles.com Posts
We know that, not having the opportunity to go to the gym or the box, is especially difficult for more advanced exercise practitioners, who make training a daily activity and…
Finding what works for us in terms of nutrition and fitness can involve progress by trial and error, as well as some research. To promote this second factor, we have…
Everyone left their physical form a little forgotten during confinement. The only question that arises is: how forgotten? There is only one way to find out, and that way is…
Keep up to date with news from sports science and nutrition – and it’s easy to keep up with everything by reading our summaries of the most relevant recent studies.…
Can’t go to the gym? No problem – we have some ideas for you. If you want to continue your physical progress at home, you can benefit a lot from…
For those who want to find out more about how their body works, reading some of the latest studies on the subject is an excellent way to start. From learning…
We’ve all been there: we do a “real” workout and during the next two days we can barely move without shivering in pain. Late-onset muscle pain (or DOMS, from Delayed…
Two words: count steps. If you constantly hear yourself speaking these two words, you are not a unique case. Feet eager to get going, the excitement of crossing another goal…
If you stopped training during this period, you are not a unique case. The television, the altered routine, the stress… there are too many things that lead us astray. But…