There are those who believe that trying to lose weight without an available gym is a fight against the current… but is that so? For many people, losing a little…
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Many of us have had more free time than usual lately. But that does not mean that we feel like spending endless hours doing sit-ups in search of a flatter…
The set of exercises with the bar below provides an excellent full body workout (which can be done at home), which will allow you to challenge your body and work…