We know that, not having the opportunity to go to the gym or the box, is especially difficult for more advanced exercise practitioners, who make training a daily activity and…
Category: <span>Acting trainings</span>
Everyone left their physical form a little forgotten during confinement. The only question that arises is: how forgotten? There is only one way to find out, and that way is…
We’ve all been there: we do a “real” workout and during the next two days we can barely move without shivering in pain. Late-onset muscle pain (or DOMS, from Delayed…
Two words: count steps. If you constantly hear yourself speaking these two words, you are not a unique case. Feet eager to get going, the excitement of crossing another goal…
Light Gray Resistance Bands (2-16kg resistance) These bands are perfect for beginners or smaller movements. If you are just getting started, we recommend that you use these. They are great…
Age can be a sensitive topic, whether you are 35 years old and are almost turning 21 again, or reaching your 50th birthday (in which case, congratulations already). The need…
While we spend time exercising our arms, chest and legs in the gym, our backs can often be neglected. Most likely because we can’t see them in the mirror after…
With the creative names that are sometimes used – like “giving the cake” – it is difficult to take the phenomenon seriously. But if you started training on two wheels,…
Having the right accessories at our disposal helps us to have better training sessions. Times have changed and new equipment has become indispensable and will continue to be so in…
There are those who believe that trying to lose weight without an available gym is a fight against the current… but is that so? For many people, losing a little…